7 Wonders After Crying

Who says there's no point crying? Over time it can make eyes crying red and swollen. But make no mistake, crying and tears in his eyes it could be a miracle drug that is useful for health of body and mind. Anything?

Quoted from Beliefnet, here's 7 wonders can you get after crying and watery eyes.

1. Helps eyesight
Tears turned out to help one's vision, not just the eye itself. Discharge from the eyes to prevent dehydration of the membrane of the eye that can make the vision become blurred.

2. Killing bacteria
No need eye drops, enough tears that serves as a natural antibacterial. In the tear fluid contained the so-called lisozom that can kill around 90-95 percent of the bacteria left behind from computer keyboards, railings, sneezing and sites that contain bacteria, just 5 minutes.

3. Improve your mood
Someone who can cry because of lower levels of depression with crying, mood will be lifted again. Tears were generated from the type to cry because the emotion contains 24 percent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. Remove toxins
A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxins.

But make no mistake, tear out the poisonous it signifies that he brought the poison from the body and release it through the eye.

5. Reduce stress
How tears can reduce stress? Tears of stress hormone release was also found in the body of leucine-enkaphalin endorphin and prolactin.

In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.

6. Building community
In addition to good physical health, crying also could help someone build a community. Usually someone in tears after telling the problem in front of his friends or someone who can provide support, and this can increase the ability to communicate and socialize.

7. Comforting feeling
Everyone seemed to feel that way. Although you suffered various kinds of problems and trials, but after crying usually will appear a sense of relief.

After crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Keluarkanlah problem in your mind through the tears, do not be buried because you can cry explosiveness.

So, it's okay if you cry once in a while.